Vaginal Thinning - Sex and the Menopausal Vagina
Posted: Wednesday, April 28, 2010
by Keira Benson
The delicate eco-system of any woman's vagina is easily unbalanced by hormonal or dietary changes, the introduction of foreign bodies or infections. It is self-cleaning, self-lubricating and has its own in-built defence mechanism.
Additional slimier secretions are produced by the Bartholin's glands at the entrance of the vagina during sexual activity to lubricate the passage and facilitate intercourse.
These twin problems result in dryness and vaginal thinning or vaginal atrophy as it is sometimes known.
For some susceptible women, the mucous lining of the vagina can tear or crack, becoming red, irritated and inflamed.
There is also a propensity to suffer from recurring infections because the decreased fluid in the menopausal vagina results in less friendly bacteria causing the environment to become less acidic.
As a result of this, sexual intercourse can become rather difficult and, sometimes, painful - a condition known as dyspareunia. It is crucial to take time over foreplay to be certain that sufficient lubrication has been achieved for penetration. Some women find that using lubricating gels can be extremely helpful and the water-based ones are best as they help to reduce the chance of infection and won't damage any condoms.
There are also various natural remedies to combat menopause vagina dryness. These use coconut oil, almond oil, natural yoghurt or honey to make things more slippery. Comfrey-based ointments are particularly recommended as they contain an alkaloid which is very good for healing, regenerating and strengthening this delicate tissue, helping to combat the effects of vaginal thinning.
Ensuring the optimum health of the menopausal vagina is paramount. Kegel and pelvic floor exercises are vital in maintaining muscle tone and preventing damage.
Keep your menopausal vagina fit and healthy by giving it a regular sexual work-out - even if it's a solo affair.
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For more information on avoiding vaginal thinning with kegel and pelvic floor exercises
For help and advice on the menopausal vagina
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